For all of us, quotes are a great way to remember a bookĪnd to carry with us the author’s best ideas. For some of us a quote becomes a mantra, a goal or a
More via texts, memes and sound bytes, short but profound quotes from books have become Memorable and interesting quotes from great books. ― Sonja Lyubomirsky, quote from The How of Happiness: A Scientific Approach to Getting the Life You WantīookQuoters is a community of passionate readers who enjoy sharing the most meaningful, In contrast, those who blamed their heart attacks on other people or on their own emotions (e.g., having been too stressed) were now in poorer health.” For example, in one study researchers interviewed men who had had heart attacks between the ages of thirty and sixty.14 Those who perceived benefits in the event seven weeks after it happened-for example, believing that they had grown and matured as a result, or revalued home life, or resolved to create less hectic schedules for themselves-were less likely to have recurrences and more likely to be healthy eight years later. It was like being in a movie.”13 Construing benefit in negative events can influence your physical health as well as your happiness, a remarkable demonstration of the power of mind over body. I paid attention to the texture of sidewalks. I see a goodness in people.”12 A woman survivor of a traumatic plane crash described her experience afterward: “When I got home, the sky was brighter.
I appreciate my family, friends, nature, life in general. For example, one bereaved person rediscovered that “having your health and living life to the fullest is a real blessing. “Still others assert that they have grown enormously as a result of their traumatic experience, discovering a maturity and strength of character that they didn’t know they had-for example, reporting having found “a growth and a freedom to…give fuller expression to my feelings or to assert myself.” A new and more positive perspective is a common theme among those enduring traumas or loss, a renewed appreciation of the preciousness of life and a sense that one must live more fully in the present.
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